Bathroom Workouts (February)

How to get the most out of your Home-Body Workouts this month:

  • Always warm up before starting a workout.
  • Super charge the energy in your bathroom by moving your body before starting your day. 
  • Use this as an opportunity to be grateful for all the things your amazing body can do. 
  • Pick your favorite workout and put it repeat it 3 times for a more challenging 15 minute workout.
  • Stack one workout on top of another for a longer workout with more variety. 
  • Always cool down after working out.

Bathroom Full Body Workout No. 1

Bathroom Full Body Workout No. 2

Bathroom Full Body Workout No. 3

Bathroom Plank Challenge