How to get the most out of your Home-Body Workouts this month:
- Always warm up before starting a workout.
- Super charge the energy in your bathroom by moving your body before starting your day.
- Use this as an opportunity to be grateful for all the things your amazing body can do.
- Pick your favorite workout and put it repeat it 3 times for a more challenging 15 minute workout.
- Stack one workout on top of another for a longer workout with more variety.
- Always cool down after working out.