Closet/Wardrobe Workouts (March)

How to get the most out of your Home-Body Workouts this month:

  • Always warm up before starting a workout.
  • Do this for yourself before you start taking care of everyone else: Get in a quick workout before you even put your clothes on! 
  • Use these workouts to wind down at the end of the day and relieve stress and tension from your body.
  • Pick your favorite and put it on replay, repeat it 3 times for a more challenging 15 minute workout.
  • Click the playlist and attempt to stack one workout on top of can do it!
  • Always cool down after working out.
  • Use this month's Self-Empowerment playlist for background music.

Quiet Space Floor Workout (Closet)