How to get the most out of your Home-Body Workouts this month:
- Always warm up before starting a workout.
- Do this for yourself before you start taking care of everyone else: Get in a quick workout before you even put your clothes on!
- Use these workouts to wind down at the end of the day and relieve stress and tension from your body.
- Pick your favorite and put it on replay, repeat it 3 times for a more challenging 15 minute workout.
- Click the playlist and attempt to stack one workout on top of another...you can do it!
- Always cool down after working out.
- Use this month's Self-Empowerment playlist for background music.