Home Entrance Workouts

How to get the most out of your Home-Body Workouts this month:

  • Always warm up before starting a workout.
  • Get some vitamin D while you do a quick workout outside.
  • Intentionally move your body before and/or after checking the mail.
  • Use these exercises to get in a good mindset before walking into your house after a long day of work.
  • Pick your favorite and put it on replay, repeat it 3 times for a more challenging 15 minute workout.
  • Click the playlist and attempt to stack one workout on top of another...you can do it!
  • Always cool down after working out.

Tip: Jump ahead one minute and skip the introduction. Jump right into the workout.


Front Door Workout

Entryway Core Workout

Entryway Plank Challenge

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