Life Focus:
Wellness
Home Focus:
Loving Your Bathroom
Instead of decluttering your closet, focus on decluttering your wardrobe. I’m referring to all your wearable items: jewelry, accessories, shoes, coats, underwear, etc. Your wardrobe may even be scattered all around your home. Think about the shoes in the living room, seasonal clothes in a spare bedroom, and dirty clothes in the laundry room…it’s all
Weekly Check-In Meetings: Most Thursdays @11am(CST)
Curated Playlist: Relax Into Wellness
Music can tap into memories and emotions like nothing else on Earth. When you are relaxed, you tap into your wellness. Turn this playlist on while working or taking a bubble bath. Enjoy taking care of yourself this month!
Home-Body Workouts: Bathroom Series
Moving your body, even if it's just for 5 minutes will help you tap into wellness!
The Home-Body workout series is a collection of 5-minute workouts that stands alone or can be stack on top of each other. Shelley Wall, our resident Wellness Coach, has designed these workouts to complement our monthly theme.
Note: always warm up before each workout and cool down after.
Focus Guide: Loving Your Bathroom, Create Space For Wellness To Take Root and Grow
Packed with guidance to help you pour love into your bathroom and tap into your desired feelings. This is yours to download and refer back to as long as you need it.
Included in Paid Memberships
Meditation Workshop Recording
There are so many forms of meditation and they are all great for your overall health and wellness. I'm going to teach you the version of meditation I use every day. We will take time to talk about some of the misconceptions about meditation, and then practice together.
Included in Extra Love & VIP Memberships.
Book Study: Stress Less, Accomplish MORE: Meditation For Extraordinary Performance
“We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Purchase the book on Amazon.
Included in Extra Love & VIP (All the Love) Memberships.