Life Focus:
Connection
Home Focus:
Loving Your Bedroom
Instead of decluttering your closet, focus on decluttering your wardrobe. I’m referring to all your wearable items: jewelry, accessories, shoes, coats, underwear, etc. Your wardrobe may even be scattered all around your home. Think about the shoes in the living room, seasonal clothes in a spare bedroom, and dirty clothes in the laundry room…it’s all
Curated Playlist: Rest
This is a grouping of 14 songs that you can play while drifting off to sleep or when you need to calm your nervous system. There are no lyrics, just calming binaural beats that have been shown to shift mindset and elevate mood. Listen to this playlist as you practice connecting with your inner-self.
Home-Body Workouts: Bedroom Series
When you move your body during the day, you are more well rested at night. The Home-Body workout series is a collection of 5-minute workouts that stands alone or can be stack on top of each other. Shelley Wall, our resident Wellness Coach, has designed these workouts to complement our monthly theme.
Note: always warm up before each workout and cool down after.
Focus Guide: Loving Your Bedroom & Finding Connection
Packed with guidance to help you pour love into your bedroom and tap into your desired feelings.
When you create space for you soul to rest, you can better connect with yourself and your partner.
Miracle Box Workshop Recording
Our very own Teresa Schlup is going to teach us how to craft a Miracle Box so we can create a 2023 full of miracles. Come ready to dream!
VIP MEMBERS ONLY (no longer accepting new VIP members)